Working off the pounds

I completed my first round of fitness evaluation with the Kinesiologist the other day. I learned how to use the various torture machines they have in their gym. My foot is still bothering me so we had to keep it short, but her evaluation was the same. I was fat and out of shape; or words to that effect.excersize

My objective is to start at 2 days a week, then move up to three when my foot has had a chance to heal.  Overall I did enjoy the machines since they do a lot of the work for you. The only one I didn’t like was the exercise bicycle because I could not find a comfortable position on the seat. A common occurrence I have been told.

I go in again next Tuesday. I will still be full of turkey. That should be fun.

Happy Thanksgiving to all who celebrate this weekend! happy thanks giving

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