I have been stopped before starting my gym appointments. I managed to tear 2 ligaments in my left foot. It is an old injury acting up. I now have to wait 2 weeks to start my exercise program — bummer.
Monthly Archives: October 2015
I completed my first round of fitness evaluation with the Kinesiologist the other day. I learned how to use the various torture machines they have in their gym. My foot is still bothering me so we had to keep it short, but her evaluation was the same. I was fat and out of shape; or words to that effect.
My objective is to start at 2 days a week, then move up to three when my foot has had a chance to heal. Overall I did enjoy the machines since they do a lot of the work for you. The only one I didn’t like was the exercise bicycle because I could not find a comfortable position on the seat. A common occurrence I have been told.
I go in again next Tuesday. I will still be full of turkey. That should be fun.
Are we ready for Fall?
Leaves are beginning to turn
Endless beauty of amber and gold
Colors of fall, a sight to behold
I feel my heart will never learn
So now that you’re gone
And I must continue on
No more memories, no more you
Gathering thoughts for the reason, to
Ready myself for the season
I am ready for Fall
And knowing we’re through
A fun recipe to ready myself for the season -Apple Cider Sangria
It’s crisp, light and refreshing. A perfect seasonal cocktail.
- 1 bottle or 750 ml of Moscato wine (semi-sweet white wine)
- 1 cup light rum
- 1 ½ cups…
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We can’t keep labeling people who commit heinous acts of violence with the same term used for one in four people in this county with mental health conditions.
How are we labeling these violent, heartless killers with the with the same term (“mental illness”) that is used to describe people like Robin Williams and Kay Redfield Jamison (brilliant psychiatrist and author with bipolar disorder) and the many wonderful, compassionate, kind, thriving members of our community? Continues……
Well I had my first meeting with the Nurse yesterday. With my Doctor’s blessings, I have joined the Get Fit program. I start by having to offer up myself up to weights, measurements, blood tests, and cardio tests.
Yesterday were meetings with the Nurse, Nutritionist, and Kinesiologist. That was a barrel of laughs. One to question me, one to make me feel guilty about what I am eating, and one to torture me on the fitness equipment. Fun wow. But, I have brought this down on myself for my own good. My Doctor will be happy.
I will keep you posted as this goes along.